Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
by: Wendy Chant
Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
By Wendy Chant
Publisher: McGraw-Hill
Number Of Pages: 304
Publication Date: 2009-04-20
ISBN-10 / ASIN: 0071630074
ISBN-13 / EAN: 9780071630078
Product Description:
The New York Times Bestselling Weight-Loss Plan
NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER!
Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life.
Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can:
MONITOR YOUR EATING with easy-to-follow guidelines
RECORD YOUR PROGRESS with fill-in success trackers
SPEED UP YOUR RESULTS with proven metabolic boosters
GET AND STAY FIT FOREVER while exercising less
Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.
Summary: A fat-loss program that makes sense
Rating: 5
"Conquer the Fat-Loss Code" is nothing short of a complete strategy to lose fat, raise metabolism, shed unwanted pounds, and remain fit for life. Wendy Chant has presented a book that not only explains the science behind the body's reactions to food and exercise, but also details how to take advantage of these natural tendencies.
Chant's book is a quick read because she explains the fat-loss code in simple, readily understandable terms. She also outlines all the principles involved in optimizing fat-loss (like the meal plan cycles) in straightforward bulleted paragraphs and in-a-nutshell "Conquer the Code" boxes for quick comprehension and reference. Testimonials to the success of the Fat-Loss Code (inserted in the book as "What the Code Crackers Are Saying") are short stories that add to the credibility of the method.
Chant's book is also a long-term guide because it has a complete 8-week planner that lists daily food suggestions, weight training and cardio schedules, and a feedback log complete with the day's affirmation. The book not only explains the fat-loss code, it also provides the tools you need to apply the code to your particular situation. Chant even fine-tunes the program to differentiate plans for men and women, and those aiming to lose less (or more) than 30 pounds.
Of course, a plan is only as good as its Plan B. So, Chant also includes tips and tactics for special days like weekends, travel, and holidays, plus a special section on what to do if you fall off the wagon. And it goes without saying that the chapter on "Quick Tips for Ultimate Success" merits a permanent bookmark.
The last section of the book could be the most precious gift from Wendy Chant: it features her own recipes for breakfast, shakes, soups, salads, vegetables, entrées, and desserts. And to round out her comprehensive book, she adds an appendix of the Beginner's Home Workout and several pages of references and scientific basis for her fat-loss code.
Anyone who has tried any kind of diet or regimen for losing fat (and maybe did not achieve the desired results) deserves to try Wendy Chant's method. The science is sound, the code is simple, and this book is the key. - Ruby Bayan, OurSimpleJoys
Summary: Conquer Your Desire For Fat Loss With Chant's Carb-Cycling Strategy
Rating: 4
Too many diets fail because you get all excited early on, see some results on the scale, then you lose your enthusiasm, the weight loss stops, and you get so frustrated by it all that you go back to your old way of eating that made you fat to begin with. It's a vicious cycle too many Americans have found themselves wrapped up in over the years and it's time to find a way to "conquer" the keys to success for long-term weight loss and maintenance.
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